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47. Food is my love language featuring Slice & Torte
Don’t we all love food? Food can be the thing that heals us and connects us to others. Danielle and Sherród share their journey and highlight the ways in which food can be a part of our self-care regimen. Slice & Torte is all about two cooks from two different perspectives giving you unadulterated food…
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46. Recovering from heartbreak featuring Debbie London
Summertime is upon us, which for some of us means that we are making space to reconnect with friendships and launch new relationships. Do you have a process to prepare yourself for renewed and new connections? Debbie teaches us essential tips to navigate moving in and out of relationships. Debbie L. London was born and…
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45. Making wellness a priority featuring Dr. Lisa Folden
Are there any Entrepreneurs out there who keep making promises of making healthier life changes? Does it seem impossible to make healthier changes with the demands of entrepreneurship? Dr. Folden provides some guidance on user-friendly ways to integrate wellness daily. Dr. Lisa Folden is a licensed physical therapist (PT) and naturopathic lifestyle coach who owns…
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43. Leveraging entrepreneurship to advocate for my community featuring Blair Durham
As Entrepreneurs we have a responsibility not only to our businesses but to our communities. We have the power to influence the political and financial landscape in our neighborhoods. Blair explains how she’s lead the charge to advocate, educate, and nourish her Black community. Blair Durham serves as Co-President of Black BRAND, Hampton Roads Regional…
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38. Loving all of my BLACK body featuring Ivy Felicia
What is your relationship with the body you inhabit? Most of us have a relationship with our bodies but lack a meaningful connection with our bodies. Ivy explains how a positive and nurturing relationship with our body can translate a more fulfilling life. Ivy Felicia is a Certified Holistic Wellness Coach and Body Image Expert…
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29. Self-care as a Means of Survival featuring Lauren Elliott
Black Entrepreneurs it’s time to check in. How many of us have a self-care regime that supports our schedule and needs? As we juggle more roles in our daily lives and transition into and out of roles we need to ensure that we are replenishing. Lauren shares her story and solution to making self-care a…
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21. Navigating communities: Digital and beyond featuring Lakiesha Russell
Mental health podcasts are becoming digital waiting rooms for potential clients. Lakiesha teaches us how these podcasts help communities learn more about mental health and get familiar with how therapist think. Lakiesha leads us through how she has engaged her communities in sharing more about the benefits of participating in therapy and improving their mental…
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19. Is your marketing doing what it needs to do featuring Leroy Lasenburg, III
For some of us entrepreneurship has been in our blood since we were little. Others of us grew into entrepreneurship along the way. Either way, Black entrepreneurs all have to navigate the world of branding and marketing. Leroy explains how they are both necessary to build and grow successful Black businesses. Leroy Lasenburg, III is…